INDULGENCE - the art of de stressing

Indeed, in today’s environment stress, competition, time crunch, break-ups and depression are not just mere words, they are the harsh realities of life.

So, how does one cope with the ever mounting pressure of our daily lives. Well, what better way to de stress than Indulge oneself to break the monotony of our mundane routines!

Do not wait for an occasion or an invitation. The reason to Indulge is Indulgence itself. One does not need a validation or an excuse to be happy. In fact, Being Happy becomes a habit overtime.

Some simple easy ways to pamper yourself and feel special;

1. Give yourself a makeover- Right!! Go to a Salon, get a nail extension, a different haircut, a relaxing pedicure or simply a rejuvenating hair spa, whatever might take your fancy. Just book an appointment and settle in for a relaxing time.

2. A movie, with or without friends – A movie or in fact even theatre, opera or any show is an ideal way to chill out and take a break. Romance!! Action!! Comedy!! , whatever your pick, just do it. Got to a theatre or convert your TV room to one with dim lighting, cozy spread on the couch and a bowl of popcorn.

3. Indulge in a hobby – Painting, Gardening, Karaoke, an impromptu jig, when was the last time you indulged in your favourite pastime. Well now is the time and one does not need any excuse to get started.

4.  Spring Cleaning – Believe it or not but a good spruce up to your home and vehicle would not only let out your pent up energy but also leave you feeling good for days to come. Living in the same set up can add to the monotony. A change in the furniture setting, or new furnishings, or a new bedspread, or a new artifact / painting can actually make you feel good.

5.  Vacations – Vacations are time tested stress busters. One need not go on a long trip or plan elaborately. Just a quick weekend getaway can do the trick. So pack your bag and get set go….

6.  Shopping – No, we are not talking Binge Shopping here. But there is no harm in pampering oneself with a new outfit or a fancy footwear or a designer handbag. Indulgence is not a bad word when it come to shopping, isn’t it?

Some people might advise you to take a digital detox, keep your phone away, etc. Well, do it if it works for you, don’t do it if it doesn’t. Idea is to do what makes one happy.

Afterall, Being Happy is a Habit!!